Recipes
Protein-packed Mexican bean bowl
Fancy a fiesta? Our colourful Mexican bean bowl is like a party for your tastebuds, combining gorgeous guacamole, sultry Pico de Gallo salsa and the protein-power of beans. Try it today.
Blogs
The benefits of omega-3 fatty acids
When it comes to getting enough good fats in your diet, it can sometimes be easier said than done. When we talk about good fats, omega-3 fatty acids are king. They’re known for the important role they play in supporting healthy heart and brain function, and are vital for a number of areas of health.
Blogs
Plant-based diets - how to make the switch and why you should
So you’re thinking of going vegan or perhaps switching to a plant-based diet? Here’s everything you need to know about a plant-based diet, how to get started, the health benefits and some potential pitfalls to be aware of.
Blogs
Pain: perspectives from Chinese medicine
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