Recipes
Ginger and Shiitake Congee
Congee or 'rice porridge' is a nourishing comfort food that's enjoyed throughout Asia, with each region having its own variation of the recipes. For example in China it commonly includes ginger, like our version below.
Videos
At Home Face Massage | Self-Massage with Fusion Health
Whilst common complaints often derive from the neck and shoulders, you may be surprised to learn that stress often manifests in the face first.
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At Home Neck Massage | Self-Massage with Fusion Health
Noticed any tightness in your neck since spending more time at home?
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At Home Lower Back Massage | Self-Massage with Fusion Health
If you ever experience lower back pain, you're not alone! Thanks to our increasingly sedentary lifestyles, lower back pain is one of the most common reasons people see a doctor or miss days at work.