Blogs
Fusion Health’s Ultimate How to Stress Less Guide
Stress is a natural human response, but high levels or prolonged stress can affect all parts of your life – including your mental wellbeing and physical health. Luckily adjustments to your diet and lifestyle choices can assist your body in managing stress more effectively.
Blogs
Fusion Health’s Ultimate Guide to Getting Good Sleep
A good night’s sleep can seem out of reach in the middle of the night while you’re staring at the clock – but the good news is that there’s plenty of tips and tricks you can use to help you get good sleep. Read on to find out more.
Blogs
How stress can affect your immune system
Stress is a common experience for everyone, however experiencing high stress levels can affect your immune system by supressing its role in protecting the body against pathogens and diseases. Chronic stress can produce higher levels of cortisol (also known as the stress hormone) and the body perceives itself to be under threat and activates your fight or flight response, which can cause inflammation, burnout, and increased frequency of illness3.
Blogs
How gut health can affect mental health
Ever experienced digestive symptoms such as reflux, abdominal discomfort, or irregular bowel movements when stressed? Feel nauseous when experiencing anxiety? Or have you ever had a “gut-wrenching” experience? Your gut health and nervous system have an intimate relationship that can significantly influence your overall health.