Blogs
Tips for keeping kids calm
Helping your little ones find their place of calm is often easier said than done. But encouraging your child to find mindfulness and process their emotions from a young age can be instrumental in helping them manage their mindset as they grow older.
Recipes
Chicken soup
This recipe takes the congestion-clearing benefits of chicken soup a step further, incorporating traditionally prized ingredients like ginger and chilli to help clear your head, shiitake mushrooms for immune support, garlic for its antibacterial properties, plus veggies that provide vitamin C and betacarotene.
Videos
Four everyday foods that soothe and nourish the skin
Could what you eat help you manage your dry or itchy skin? In this video, Maddie Ong shares four foods traditionally believed to help soothe itchiness and nourish dry skin in Chinese medicine.
Recipes
Immune Booster Juice
Want a tasty way to top up your vitamin C levels? Check out this Immune Booster Juice recipe from Hungry Healthy Happy- each glass provides more than 200 mg vitamin C, and is rich in betacarotene too.