Blogs
Support your immune fitness with Leah Scott
The winter months inspire woolly knits, hot drinks and nights snuggled up by the fire. So, it’s unlikely that your mind would wander to thoughts of spending time outside purposely exposing yourself to the cold.
Recipes
Spiced hazelnut hot chocolate
Who said a hot chocolate drink couldn’t also be good for you?!
Blogs
Exercise and your immune system – what’s the link?
Did you know that there’s an area of scientific research dedicated to exercise and its influence on the immune system? It’s called exercise immunology and it’s been popping up with some remarkable findings.
Recipes
Winter bliss bowl with green pea falafels, vegetables and pickled onions
The colder weather is here! It’s time to rug up and eat some warming foods to comfort and nourish our body and digestive system.