Recipes
Winter Warming Porridge
Looking for ways to warm up now the mornings are getting extra chilly? Try this apple, pear and cinnamon porridge first thing and start the day warm and satisfied. This healthy porridge includes the added nutritional benefits of seeds and almonds for extra vitamins and minerals, plus ghee for its omega-3 fatty acids.
Blogs
7 winter wellness tips from traditional Chinese medicine
Traditional Chinese medicine teaches that for optimal health and wellbeing, it’s best to live in accordance with the seasons. Here are our favourite ways to embrace the colder months and optimise your winter wellness. (HINT: You officially have our permission to hibernate and sleep in!)
Blogs
Zinc – find out what this important mineral can do for your health
Curious about zinc and its health benefits? This important mineral plays a number of roles in the body including supporting immune health, strengthening hair and nails, plus provides antioxidant support, just to name a few. If you think you may be in need of a zinc supplement, read on to find out just how beneficial zinc can be and what exactly it does in the body – especially when it’s combined with its two sidekicks, vitamins C and B6.
Recipes
Warming Minestrone Soup
There’s nothing like a hot soup to warm yourself up on a chilly night! This super easy (and tasty!) minestrone soup packed full of veges will have you feeling warm and toasty in no time. To top it off, serve with bread and butter (or your spread of choice) and enjoy!