Blogs
Joints feeling a bit sore? Here’s how to take care of them
Your hard-working joints provide you with both movement and stability. Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that.
Blogs
Kidney health in traditional Chinese medicine
In traditional Chinese medicine (TCM), the kidney organ-meridian system is regarded as the powerhouse of the body OR as one of the most important energy systems in Chinese medicine.
Videos
Eating with the seasons for better health & wellbeing
Did you know that eating in harmony with the seasons can have significant benefits for your health?
Videos
Fresh air for fresh Qi
Ever wondered why you feel more energised when you spend time outdoors? Traditional Chinese medicine teaches that it all comes down to your Qi! Tune in with Maddie as she explains why spending time in nature boosts your Qi and how a good dose of fresh air can work wonders for your vital energy.