Blogs
Kidney-nourishing foods
Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here's why - and how to get started.
Blogs
5 fun ways to feel more connected to nature
Feeling connected to nature has benefits for wellbeing, happiness, cognitive function, creativity and life satisfaction! Sound good? Here's how to deepen your nature connection, plus a handful of fun ways to get started.
Blogs
Which foods contain magnesium?
Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption.
Recipes
Spiced Cauliflower Fritters
These cauliflower fritters are deliciously aromatic and super-healthy too! Try them with a poached egg and some spinach for a cafe-style weekend breakfast, or as a side dish alongside your favourite tagine or curry. We guarantee you'll be coming back for more.