Blogs
Your favourite ways to move it, move it
As part of our Movers & Shakers series, we asked our Fusion followers on Facebook and Instagram to tell us their favourite ways to get moving and shaking for a chance to win a sleek FitBit Inspire HR fitness tracker. We were so impressed with the inspiring entries that we received that, we thought we’d share some of our favourites with you:
Blogs
Menopause symptoms – the traditional Chinese medicine perspective
Traditional Chinese medicine (TCM) has an interesting understanding of the changes that occur in a woman’s body during menopause. The insights offer a window into some of the core concepts of TCM as well as traditionally used symptom relief strategies for women experiencing menopausal symptoms. Read on to learn more.
Blogs
Nourishing your little ninjas
Keeping your little ninjas nourished can often be easier said than done - especially once they decide they have an aversion for all things green!
Recipes
Orange, Almond & Polenta Cake
Not only is this flavourful cake wonderfully moist and light, but its almond meal and polenta base makes it gluten-free too. Plus, it's free from dairy and refined sugar. Make sure you save us a slice!