Blogs
Are you more yin or yang?
Did you know that yin and yang energies influence all aspects of your life, from your mood, energy levels and digestion all the way through to your overall appearance ?
Blogs
Mindfulness, meditation and mapping out the New Year
Whatever your New Year’s resolutions, ask yourself this – could they, or should they, all have something in common? Including mindfulness in your resolutions may very well be the key to making all your goals for 2023 grounded, balanced and yes, successful!
Blogs
How to make the most out of your summer using these top traditional Chinese medicine tips
Want to get the most out of the summer season without overheating?
Recipes
Mini Spiced Gingerbread Cheesecakes
Looking for a creamy dessert like a cheesecake without the dairy? These mini gingerbread cheesecakes have the creaminess of traditional cheesecake but with way more health benefits!