Blogs
Are you getting enough iron?
Iron is one of the most important minerals in the body; it helps to maintain energy and aid healthy blood production. Yet many of us could be getting more in our diet. Fusion Health co-founder Paul Keogh talks all things iron and how to make sure you're getting enough.
Blogs
Herbal help for symptoms of premenstrual tension
For some women, pre-menstrual tension (PMT) is a monthly occurrence. PMT is a collection of symptoms that usually occur between ovulation and your period and can be associated with irritability. For other women, irregular periods and period pain can be a common occurrence during some or all of their reproductive years.