Blogs
Say hi to calm - mindfulness for beginners
This free, effective and easy exercise could be the difference between being a human stress-ball and the best version of you. What are you waiting for?
Recipes
Oat and almond Valentine cookies
You’ve heard the saying… “The way to someone’s heart is through their stomach”! So how about cooking some LOVE-ly cookies for your Valentine this year – made from the heart and good for theirs! These oat and almond cookies would make a delicious and thoughtful gift for your loved ones.
Blogs
What’s the difference between men’s, women’s and kid’s multivitamins?
While it may be tempting to buy a multivitamin that the whole family can share, doing so could mean nobody ends up getting a supplement that’s tailored to their needs. Here we explain why men, women and children have different nutritional requirements and what you need to look out for when shopping for a multi.
Recipes
Summer salad with tempeh, mango and avocado
Heading back to work for the year doesn’t have to be a bore with this fresh and zesty summer salad with fermented tempeh, mango and avocado. This quick and easy to make salad stores well in a lunchbox and makes a fresh lunch to brighten up your work day.