Videos
Core Exercises | Mobility with Fusion Health
Our core mobility class with Dr Choppy provides three powerful exercises to crank up your core and improve mobility.
Videos
Shoulder Exercises | Mobility with Fusion Health
Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!
Videos
Diaphragm Exercises | Mobility with Fusion Health
Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing?
Videos
Spine Exercises | Mobility with Fusion Health
Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category.
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