Fusion Health’s Ultimate Guide To Feeling Good
Stress, mood, and sleep have a complex relationship and are closely intertwined with each other, disruptions in one can often impact the others. Fusion Health has put together a guide on how to navigate stress, balance mood and improve sleep quality to help you feel good. Read on to find out more.
Navigating Stress
Stress is the body's response to challenges or demands, whether they are physical, emotional, or psychological. While stress is a natural and necessary part of life, chronic or excessive stress can have a negative impact on mood. When stress becomes overwhelming, it can lead to feelings of anxiety and irritability. High levels of stress hormones, such as cortisol, can affect the brain's neurotransmitters and contribute to mood imbalances. Fusion Stress & Anxiety features a highly concentrated extract of the herb ashwagandha called KSM-66®, which provides relief for symptoms of stress and mild anxiety and enhances the body’s ability to adapt to stress.
Balance Mood
Mood and sleep are closely intertwined. Poor mood, particularly feelings of anxiety, can disrupt sleep patterns. People experiencing changes in mood might have difficulty falling asleep, staying asleep, or experiencing restorative sleep. Conversely, inadequate sleep can worsen mood issues. Sleep plays a crucial role in emotional regulation, and sleep deprivation can amplify negative emotions and decrease one's ability to cope with stress. Fusion Mood Support contains saffron extract (affron®) to support healthy mood balance, plus reishi mushroom which is traditionally used to relieve fatigue and calm the mind in Chinese medicine.
Always read the label and follow the directions for use.
Improving Sleep
Chronic stress can significantly impact sleep quality and duration. Stress can lead to racing thoughts, increased arousal, and heightened alertness, making it difficult to wind down and fall asleep. Stress-related sleep disturbances can include difficulties falling asleep, staying asleep, or experiencing restful sleep. Over time, a lack of quality sleep due to stress can exacerbate feelings of stress and negatively affect mood. Fusion Sleep contains passionflower, traditionally used to relieve sleeplessness and reduce the time it takes to fall asleep in Western herbal medicine.
It's important to note that feeling good doesn't mean being happy all the time or avoiding negative emotions altogether. Life is filled with ups and downs, and experiencing a range of emotions is normal. The key is to cultivate a balance of positive emotions that contribute to overall wellbeing and resilience. Strategies such as practicing gratitude, engaging in enjoyable activities, fostering social connections, maintaining a healthy lifestyle, and seeking professional support when needed can all contribute to cultivating a sense of feeling good and promoting overall wellbeing.
Always read the label and follow the directions for use.
