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Videos

Qigong for Inner Peace Class - Moving Meditation for Beginners

Take a moment to find stillness in your day with our calming Qigong for Inner Peace class.

Today's practice will help you tune back into your body and mind, helping to calm down the nervous system and remind yourself that it's okay to relax. Perfect for beginners and qigong practitioners, you can enjoy this slow flow any time you need to find calm.