Osteoarthritis | Recipes and lifestyle tips

Diaphragm Exercises | Mobility with Fusion Health

Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing? 22nd April 2020 Our diaphragm mobility class provides 3 great exercises to put...

Diaphragm Exercises | Mobility with Fusion Health

Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing? 22nd April 2020 Our diaphragm mobility class provides 3 great exercises to put...

Shoulder Exercises | Mobility with Fusion Health

Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry! Feeling tense up top? It's...

Shoulder Exercises | Mobility with Fusion Health

Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry! Feeling tense up top? It's...

Spinach and Turmeric Dahl

Spinach dahl is the perfect winter-warming meal, providing hearty helpings of protein and fibre in a single nourishing bowl - as well as leafy green veggies. Our recipe includes turmeric...

Spinach and Turmeric Dahl

Spinach dahl is the perfect winter-warming meal, providing hearty helpings of protein and fibre in a single nourishing bowl - as well as leafy green veggies. Our recipe includes turmeric...

Spine Exercises | Mobility with Fusion Health

Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category. This spine mobility class offers three powerful moves to help...

Spine Exercises | Mobility with Fusion Health

Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category. This spine mobility class offers three powerful moves to help...