Recipes and lifestyle tips
Kidney-boosting black rice porridge
In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic Ingredients ¾...
Kidney-boosting black rice porridge
In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic Ingredients ¾...
Kidney-nourishing black bean and quinoa stew
This hearty vegetarian stew is both delicious and healthy. Plus, it's packed with foods and spices traditionally used to nourish the all-important kidney energy in traditional Chinese medicine. Ingredients 1...
Kidney-nourishing black bean and quinoa stew
This hearty vegetarian stew is both delicious and healthy. Plus, it's packed with foods and spices traditionally used to nourish the all-important kidney energy in traditional Chinese medicine. Ingredients 1...
Kidney-nourishing foods
Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here's why - and how to get started. Why care for your Kidneys? In...
Kidney-nourishing foods
Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here's why - and how to get started. Why care for your Kidneys? In...
Short Guided Meditation: Mindfulness
Today's meditation teaches us to focus on 'the here and now', keeping our focus on what we can really control, and what we can let go of. 9th April 2020...
Short Guided Meditation: Mindfulness
Today's meditation teaches us to focus on 'the here and now', keeping our focus on what we can really control, and what we can let go of. 9th April 2020...
Spiced hazelnut hot chocolate
Who said a hot chocolate drink couldn’t also be good for you?! Perfect weather for a deliciously smooth, creamy, warming hot chocolate, isn’t it?! To celebrate World Chocolate Day, try...
Spiced hazelnut hot chocolate
Who said a hot chocolate drink couldn’t also be good for you?! Perfect weather for a deliciously smooth, creamy, warming hot chocolate, isn’t it?! To celebrate World Chocolate Day, try...
The Ultimate Guide To Reishi
Reishi has been used as a medicine for thousands of years throughout China and Japan. Today it is prized for its effects on mood and the immune system. Quick overview...
The Ultimate Guide To Reishi
Reishi has been used as a medicine for thousands of years throughout China and Japan. Today it is prized for its effects on mood and the immune system. Quick overview...