Stress Relief | Featured Blogs

Stress and immunity: what’s the link?

Stress and immunity: what’s the link?

Could chronic stress be depleting your immune system? There’s a major link between the nervous system and immunity. Sophia Power, BA Media Quick overview: A small amount of stress is...

Stress and immunity: what’s the link?

Could chronic stress be depleting your immune system? There’s a major link between the nervous system and immunity. Sophia Power, BA Media Quick overview: A small amount of stress is...

What is ashwagandha? Everything you need to know about this helpful herb

What is ashwagandha? Everything you need to kno...

Every now and then an exciting new product, ingredient or herb comes along that has everyone talking. Sophia Power, BA Media Quick overview: Everything old is new again! Ashwagandha has...

What is ashwagandha? Everything you need to kno...

Every now and then an exciting new product, ingredient or herb comes along that has everyone talking. Sophia Power, BA Media Quick overview: Everything old is new again! Ashwagandha has...

B vitamins: benefits and how to get more in your diet

B vitamins: benefits and how to get more in you...

B-group vitamins, including biotin and folic acid, are important for good health and wellbeing. There are a variety of other health benefits of B vitamins, too, and many foods you...

B vitamins: benefits and how to get more in you...

B-group vitamins, including biotin and folic acid, are important for good health and wellbeing. There are a variety of other health benefits of B vitamins, too, and many foods you...