A healthy metabolism starts with a whole food diet with a good balance of fats, sugars and proteins and minimal indulgences. And of course, getting regular exercise and adequate sleep are important too. Take a look at our resources below to discover ways to support your body in its metabolism (or breakdown) of fats, sugars and proteins:

• 10 reasons why walking is the perfect form of exercise
• Hip opening and breath retention

Always read the label. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Vitamin and mineral supplements can only be of assistance when dietary intake is inadequate.