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Muscle Health

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  • Sore, tense or tired muscles?
    Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, twitches, spasm and weakness may benefit from additional magnesium, especially if you're not getting enough magnesium in your diet. Read More
  • Which foods contain magnesium?
    Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption. Read More
  • 10 reasons to consider taking magnesium
    Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 reasons you might want to consider increasing your intake of it. Read More
  • Is it time for a magnesium top-up?
    Did you know that magnesium plays an important role in many functions in the body, and affects our muscles, energy and the health of our bones? Many Australians could include more magnesium in their diet. Up to one in every three people aren't getting enough magnesium. Here are some of the clues that you might benefit from topping up your magnesium levels. Read More
  • What helps the absorption of zinc and magnesium?
    How do you choose a readily absorbed form of zinc or magnesium so that you get the most out of your mineral supplement? Read on to find out. Read More
  • Wild rice, ginger and miso Salad
    What’s wild with a little spicy kick to it, but still perfectly virtuous? Our Asian-inspired, wild rice, chickpea and miso ginger salad! Read More