How do you keep well over autumn and winter?

With the changing seasons, you might be feeling run down and depleted as the weather cools down. But it doesn’t have to be that way! We’re here to help you get the most out of autumn and winter.

In Chinese medicine, the colder months provide an opportunity to support your immune system by slowing down after the busier activity of the warmer months, and to focus inwards on nourishing both your body and mind with a nutritious diet, regular exercise and plenty of rest and relaxation.

A healthy immune system is a core component of overall health and wellbeing and central in our approach to making the most of autumn and winter. Luckily, there are lots of things you can do to look after yours.

WINTERING WELL HEALTH HUB

Check out our blogs to learn more about herbal and nutritional tips that can help to support your immune system

Exercise and your immune system - what's the link?

Vegan cauliflower mac and cheese

Top places to go hiking in winter

Wintering Well with mindfulness mentor Isabelle Mary Fitzgerald

6 tips for healthy winter eating from traditional Chinese medicine

Cherry and rose flourless chocolate cake

DOWNLOAD OUR FREE WINTERING WELL GUIDEBOOK

Looking for tips and tricks on how to support your immunity to make the most of this autumn and winter?

Download a copy of our handy Wintering Well guidebook brimming with our favourite tips for supporting your immune system health every day by signing up to our database by entering your email address below.