Core Exercises | Mobility with Fusion Health

A healthy core is more than rippling ab muscles; it's your body's action centre and foundation for everyday movement.

Not only does your core stabilise your body and facilitate movement, but it also provides a protective shield for your inner organs and central nervous system.

Whether you lead an active or sedentary lifestyle, keeping your core in check is important in building the stability and strength needed to reach, bend, twist and turn, free of pain.