Gentle Movement & Even Breath | Body & Breath Class

We'll then bring our focus to the breath, spending a few minutes shaping our inhales and exhales so that they are of equal length and depth.

This steady combination of body and breath brings a strong sense of calm by activating the parasympathetic nervous system, also known as the 'rest and digest system', which immediately reduces our sense of anxiety and stress by reminding the body that it is safe.