At Home Hand & Forearm Massage | Self-Massage with Fusion Health

In addition to a host of physical benefits including improved circulation and reduced tension, taking the time to nurture yourself through self-massage is one of the greatest acts of self-kindness and love you can give!

This short self-massage class with sports massage therapist Indica Burnet brings our attention to the hands and forearms, with a series of simple techniques you can practice without the need for tools - or another person!

If you enjoyed today's class, be sure to tag a friend in the comments below to help spread some good energy!