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At Home Lower Back Massage | Self-Massage with Fusion Health

If you ever experience lower back pain, you're not alone! Thanks to our increasingly sedentary lifestyles, lower back pain is one of the most common reasons people see a doctor or miss days at work.
29th April 2020

As we get older, we become more prone to experiencing lower back pain as our muscles remain in a shortened state. This makes it all the more important to dedicate some time in looking after this area!

In addition to maintaining a regular exercise regime, practising self-massage is important in stimulating the spine and its surrounding tissues, releasing tension and reducing pain in the process.

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