At Home Lower Leg Massage | Self-Massage with Fusion Health

But quite often, it isn't until we begin to feel pain in this area that we give these muscles the attention they deserve.

Massaging and stretching your lower legs can help things in check, helping improve systemic circulation, enhance blood flow to the calves, and even lower blood pressure.

Take ten with sports massage therapist Indica Burnet for a rejuvenating self-massage class that will leave your leg muscles feeling instantly loose and limber!