At Home Neck Massage | Self-Massage with Fusion Health

When we feel stressed or overwhelmed, it's easy for pain and tension to build up in this area.

Combined with poor posture and hours spent craning over a desk, it's no wonder your neck is starting to ache!

Today's self-massage class with sports massage therapist Indica Burnet focuses on the main trigger points in the neck, offering simple techniques to help to relieve tension and loosen those muscles.