Lying Twists & Square Breath | Body & Breath Class

This gentle sequence of twists is great for restoring your spine's natural range of motion, cleansing your organs, and stimulating circulation - which is particularly helpful if you're sat for most of the day.

We'll then turn our attention to square breathing, which involves inhaling, exhaling and holding your breath for slow and equal counts, to help calm the nervous system and reduce stress.

This combination of gentle stretching and deep breathing is great for heightening performance, giving you a boost as you head into the afternoon!