The Wellness Couch podcast: Qi, Yin, Yang, Jing and more!

Topic covered include:

• Qi, the life force energy that vitalises and animates the body (click here to learn more about Qi)
• Jing, another form of life force energy, which acts as a back-up power source for Qi, but declines as we get older
• Yin and Yang and the balance between them - the ebb and flow of these energetic forces that drive the life force in our bodies, using the changes that occur in menopause as an example
• The traditional Chinese understanding of the interrelationships between the body's organs, the way they function together in harmony and the role the five elements, wood, metal, air, fire and water play in keeping them in balance

This podcast was sponsored by Fusion Health and Paul Keogh is a paid brand advisor.